alternating muscle groups?

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    julius kelp's Avatar
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    alternating muscle groups?


    if i'm doing like chest & bi's in a session. is there anything wrong with alternating muscle groups as opposed to doing all chest sets then doing all bi sets. i thought i might fatigue less that way. for the experts, what's the difference between doing for example:
    3 set chest/3 chest/3 set bi's/3 sets bi's

    &

    3 sets chest/3 sets bi's/3 chest/3 sets bi's

    overall work is the same, but obviously there are differences.

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    well, that sounds kind of like edt really.
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    it somewhat equates to additional rests
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