If you dont have a preacher bench, or just need to try something new for bis

[Rictor33]

I found this on abcbodybuilding.com it is doing preacher type dumbell curls but on an incline bench. Since I work out at home most of the time this is like my bicep savior. I got the best pump I mean it was sooooo good it sent tingles down my spine, give it a try and youll see what I mean, do some strip sets of it and go for some serious burn.