What did you do for cardio the weeks out from competing?

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  1. Single biggest thing for me that has made a big difference is adding lots and lots of veggies. The more veggies the better. I have also found that keeping the calories as high as possible while still losing weight seems to be key.


  2. I do have to give the clown credit for the talking up the whole foods thing I don't think he evangelizes veggies enough though... Eat your ****ing vegetables!

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  3. I deleted my post. I feel bad for those PL'ers.....

    I have always pushed green fibrous veggies but there is a point in which your body will stop utilizing the intake of vitmain rich foods. So as with most things, moderation is the key.


    Then again if you want to eat spinach all day it should be much of a problem
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  4. "I'm strong to the finich
    Cause I eats me spinach
    I'm Popeye the Sailor Man"

    well, it worked for him...lol.

  5. Quote Originally Posted by Bobo
    I deleted my post. I feel bad for those PL'ers.....

    I have always pushed green fibrous veggies but there is a point in which your body will stop utilizing the intake of vitmain rich foods. So as with most things, moderation is the key.


    Then again if you want to eat spinach all day it should be much of a problem
    Haha, it's ok, I talk smack to everyone, it's all in the spirit of fun

    Seriously though, I'll give credit where credit is due, your diets are spot on and you're getting people results, in the end that's what matters... Now we just need to get your heckling skills up to par
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  6. My heckling skills were born and bred in Philly. In other words, my heckling is usually insults and threats of physical violence while hurling chairs.


    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  7. Haha, in light of that you've made great progress
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