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Old 06-09-2005, 02:32 PM   #61
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Quote:
Originally Posted by UNDERTAKER
she basically does a three day weight training split and 4-5 days of cardio at 45mins a pop.
If after a few more weeks, she's not seeing the results.

Hit up a 5 day training split with cardio for 4-5 days as well.
 
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Old 06-09-2005, 03:53 PM   #62
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Quote:
Originally Posted by houseman
If after a few more weeks, she's not seeing the results.

Hit up a 5 day training split with cardio for 4-5 days as well.
what do you suggest? Her current split...

Sat Chest and Tris
Sun Back and Bis
Wed Legs and Shoulders
 
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Old 06-13-2005, 01:12 PM   #63
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Quote:
Originally Posted by UNDERTAKER
what do you suggest? Her current split...

Sat Chest and Tris
Sun Back and Bis
Wed Legs and Shoulders
Hmm. Didn't see this til now:

This is my training split

Monday: Chest
Tuesday: off
Wednesday:Bi/Tri
Thursday: Off
Friday: Back
Saturday: Delts/traps
Sunday: Legs

You can substitute the "off" days for "cardio only days" which for me would consist of cardio/abs/calves.

I do 30-45 mins of cardio after each training session with very low intensity, 3.5 on the readmill at 2.5 incline. No cardio after a leg day.
 
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Old 06-15-2005, 08:07 AM   #64
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sounds doable...i just need to wait until the school year is over. let me run it past the boyfriend
Quote:
Originally Posted by houseman
Hmm. Didn't see this til now:

This is my training split

Monday: Chest
Tuesday: off
Wednesday:Bi/Tri
Thursday: Off
Friday: Back
Saturday: Delts/traps
Sunday: Legs

You can substitute the "off" days for "cardio only days" which for me would consist of cardio/abs/calves.

I do 30-45 mins of cardio after each training session with very low intensity, 3.5 on the readmill at 2.5 incline. No cardio after a leg day.
 
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