Best way for a girl to loose weight?
- 06-09-2005, 03:32 PM
- 06-09-2005, 04:53 PM
Originally Posted by houseman
Sat Chest and Tris
Sun Back and Bis
Wed Legs and Shoulders
- 06-13-2005, 02:12 PM
Originally Posted by UNDERTAKER
This is my training split
You can substitute the "off" days for "cardio only days" which for me would consist of cardio/abs/calves.
I do 30-45 mins of cardio after each training session with very low intensity, 3.5 on the readmill at 2.5 incline. No cardio after a leg day.
06-15-2005, 09:07 AM
sounds doable...i just need to wait until the school year is over. let me run it past the boyfriendOriginally Posted by houseman
09-07-2013, 11:52 AM
09-07-2013, 11:57 AM
10-03-2013, 09:41 AM
Similar Forum Threads
- By Jeniffer in forum Weight LossReplies: 4Last Post: 03-02-2013, 11:35 AM
- By raulob72 in forum Weight LossReplies: 34Last Post: 04-23-2012, 12:58 AM
- By nick500 in forum Nutrition / HealthReplies: 16Last Post: 06-06-2011, 10:59 AM
- By ax1 in forum SupplementsReplies: 0Last Post: 02-21-2009, 12:56 PM
- By brut8888 in forum Weight LossReplies: 3Last Post: 05-20-2007, 08:54 PM