Best way for a girl to loose weight?
- 06-09-2005, 03:32 PM
- 06-09-2005, 04:53 PM
Originally Posted by houseman
Sat Chest and Tris
Sun Back and Bis
Wed Legs and Shoulders
06-13-2005, 02:12 PM
Hmm. Didn't see this til now:Originally Posted by UNDERTAKER
This is my training split
You can substitute the "off" days for "cardio only days" which for me would consist of cardio/abs/calves.
I do 30-45 mins of cardio after each training session with very low intensity, 3.5 on the readmill at 2.5 incline. No cardio after a leg day.
06-15-2005, 09:07 AM
sounds doable...i just need to wait until the school year is over. let me run it past the boyfriendOriginally Posted by houseman
09-07-2013, 11:52 AM
09-07-2013, 11:57 AM
10-03-2013, 09:41 AM
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