Best way for a girl to loose weight?
- 06-06-2005, 11:46 AM
- 06-06-2005, 11:48 AM
Originally Posted by liftin mama
- 06-06-2005, 12:54 PM
Originally Posted by houseman
06-06-2005, 02:09 PM
hahha...oh yes, very true
Originally Posted by UNDERTAKER
06-08-2005, 12:07 PM
Ok...I did the math. I should be intaking 2108 to maintain.....
lowering it 500 cals would be sufficient enough to loose weight?
Originally Posted by Neuromancer
06-08-2005, 12:59 PM
Absolutely. You don't want to go too far sub-maintence for lots of reasons, and - 500 is a good trade off.Originally Posted by liftin mama
06-08-2005, 01:12 PM
sounds good..thanks for the helpOriginally Posted by Neuromancer
06-08-2005, 01:30 PM
Well her metabolism is pretty low. I dont think eatting less is the answer. She eats a clean diet. I have a feeling she should actually up her cals to get her metabolism up to par.
06-08-2005, 01:32 PM
If that's the case then yes. Up the calories and expend more calories than she comsumes through weight training and cardio.Originally Posted by UNDERTAKER
Then you can start playing with the calories.
06-08-2005, 02:08 PM
my melabolism is not pretty low...you act like i'm obese.....
Originally Posted by UNDERTAKER
06-08-2005, 02:10 PM
One doesn't have to be obese to have a slow metabolism.Originally Posted by liftin mama
I know plenty of guys who eat one meal a day that are not obese. I know without a doubt they have a slow metabolism given the fact they eat one meal a day and don't ever seem to get hungry.
This is a sign of a slow metabolism.
06-08-2005, 06:00 PM
you're right...and for that reason only i've been eating a lot more throughout the day. no more small salads for lunchOriginally Posted by houseman
06-08-2005, 06:12 PM
This is exactly what I have been trying to get through her thick skull. More food and more cardio.Originally Posted by houseman
06-08-2005, 06:31 PM
Yeah, it seems for women cardio is very important to getting lean, whereas with guys it doesn't really matter THAT much. May I suggest something a bit more fun than another hour on a stepper machine though? Try boxing or kickboxing
06-08-2005, 08:59 PM
Granted, sub maintenence and cardio is really the best way to go.Originally Posted by UNDERTAKER
To keep the metabolism higher you don't neccessarily have to eat more, just more often.
06-09-2005, 08:06 AM
This might not be the place to ask this question....but any suggestions on what to add to my HEAT and Sesathin stack?Originally Posted by Neuromancer
06-09-2005, 08:19 AM
you know i've been doing it. i'm impatient...it's been almost 3 weeks and NO results...Originally Posted by UNDERTAKER
06-09-2005, 08:24 AM
What's your training like including cardio?Originally Posted by liftin mama
Any when yuo say no results... what do you mean? No weight loss (scale)?
I suggest getting Undertaker to take some pictures of you (and post them for us.. kidding). That way you can more easily measure progress visually as it's hard to SEE changes happening without a documented visual record of it.
06-09-2005, 12:53 PM
I recently asked Loki about my wife and what he would suggest (out of Avants products obviously) and he suggested sesathin and Lipoderm - ULTRA which according to him works very well on females especially in the trouble areas (hips, thighs, butt).Originally Posted by liftin mama
My wife is currently using Sesathin and keeping her calories about 500 below maintenence while doing cardio and is losing fat nicely. She is not overweight at all she is actually quite skinny, she just has some fat deposits that bug her and wants to get rid of.
Perhaps you could add the lipoderm but I really don't think its neccessary, just keep the calories sub-maintenence and keeping doing cardio at least 4 or 5 times a week and give it a little time and the results will come, just stick with it.
06-09-2005, 02:27 PM
she basically does a three day weight training split and 4-5 days of cardio at 45mins a pop.
06-09-2005, 02:32 PM
If after a few more weeks, she's not seeing the results.Originally Posted by UNDERTAKER
Hit up a 5 day training split with cardio for 4-5 days as well.
06-09-2005, 03:53 PM
what do you suggest? Her current split...Originally Posted by houseman
Sat Chest and Tris
Sun Back and Bis
Wed Legs and Shoulders
06-13-2005, 01:12 PM
Hmm. Didn't see this til now:Originally Posted by UNDERTAKER
This is my training split
You can substitute the "off" days for "cardio only days" which for me would consist of cardio/abs/calves.
I do 30-45 mins of cardio after each training session with very low intensity, 3.5 on the readmill at 2.5 incline. No cardio after a leg day.
06-15-2005, 08:07 AM
sounds doable...i just need to wait until the school year is over. let me run it past the boyfriendOriginally Posted by houseman
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