Need a change up on my routine. I have been doing a push/pull type routine now for awhile and looking for something new. I am mainly trying to add some more mass.
Flat BB Press 12x125 10x225 6x335 6x335 6x335
Decline BB Press 6x295 6x295 6x295 or Incline DB Press
Decline or Incline DB Flys
Flat DB Flys or Cable Crossovers
Tricep Pull Downs
Cable Pulldowns (Wide Grip) or Deadlifts
Cable Pulldowns (Reverse Narrow Grip)
Cable Rows or BB Rows
Machine Leg Curls
Machine Leg Extentions
Day 4: Day Off
Day 5: (Repeat Day 1)
Arnold DB Press
Front DB Extentions or Side
Day 7: Day Off
Most of my sets are normally as heavy as I can go for 6-7 reps after warmups for most of them. Kind of a Max-OT type of thing. I have gotten good results but I can tell I need a change which has been hard to do. I tend to get into a routine and not change it.
Any idea's? Would you do Biceps/Triceps the same day and Chest/Shoulders and not continue the push/pull?
Thanks for looking.