One week before my sister's wedding I decided I needed to trim fat and gain muscle.
I decided to run M1T at 15mg for 3 days. yup, so I dont think it had much to do with my current gains.
I was sitting at 164ish or so from lack of sleep and stuff from my sister's graduation and all the planning involved with that and the wedding.
I had been on a HST training plan and seemed to be doing ok with it.
Starting Monday I dedicated myself to eat an extra protein-rich meal per day than I normally do, use the correct supps to counteract the cramping associated with M1T and changed my workout routine slightly
I worked out Monday with my normal full-body routine except I did no exercises that hit legs. I then worked out Tuesday with a full-body routine that focused on legs and back and still hit some of the arms well.
On Wednesday I did the same workout as Monday, and Thursday I did a slightly modified version of Tuesday
Thats 4 days in a row. I wasnt tired from it all since I got enough rest it seems.
But I gained some visual size quite a bit. My tuxedo shirt around the neck no longer fit, the pants were tighter (especially in the rear),etc. My arms looked great.
I'm attributing this to the extra protein and the exercise regimen. Thing is the diet isnt all that much bigger than what it normally was. I'm wondering if the full-body HST workouts just are my thing for some reason. I didnt go to failure or anything; just your typical HST volume routine.