CyberMuscle
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I think i am going to have to give up lifting with barbells. The shoulder pain is becoming pretty extreme after a few reps. Also my gym doesnt carry over 120lb dumbells so im **** out of luck there. My question is are these hammer strength machines as effective as barbell or dumbell presses. I have used them before in the past just to mix things up a bit but i have never used them long enough to tell if they would be as effective as free weight presses. Thanks for the help bros!