Refining my routine

  1. New Member
    syko's Avatar
    Join Date
    Feb 2003
    Posts
    93
    Rep Power
    189
    Level
    9
    Lv. Percent
    28.02%

    Refining my routine


    Okay i do a three day split Mon(chest/back), Wed(legs), and Fri(arms/shoulders/traps). I am refining my workouts and I just thought i would run it by you, for ****s and giggles.

    Mon., W.O. 1
    Supersets
    Inc. Press 1x12, 1x10, 1x8, 1xfail
    T-bars ",",","

    Flat BB press ",",","
    BB rows ",",","

    Dips ",",","
    DL's ",",","
    (W.O> alternate everyweek)
    W.O. 2
    Supersets
    Inc. DB press ",",","
    DB rows ",",","

    Inc. flys ",",","
    Close grip P.U. ",",","

    Push ups 4xfailure
    Wide grip P.U. ",",","

    Well that is mondays and i didnt think this post was going to be so long so i will post wednesdays and fridays later. critique away.

    i idolize Dorian

    peace.

  2. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    This is confusing as hell man, how many total sets are you doing for each exercise? No way would I ever do back and chest together, I wouldnt be functional for the next two days.
  3. New Member
    syko's Avatar
    Join Date
    Feb 2003
    Posts
    93
    Rep Power
    189
    Level
    9
    Lv. Percent
    28.02%

    Sorry.

    here iu is this >",",","
    means the same thing as this >1x12, 1x10, 1x8, 1xfail

    i end up doing close to 24 sets per bodypart.

    But as i said i am refining so i am only going to do one warm up set apeice for my second and third supersets. after my warm ups i go to failure for one set.

    thanks and sorry again for being so confusing.

    peace.
    •   
       

  4. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    Originally posted by syko

    i end up doing close to 24 sets per bodypart.

    .

    Holy ****. Cut that in half man. Things like back, chest, shoulders, quads, hamstrings need 12 sets, biceps, abs, triceps, forearms, traps need 9 or 10. You're killing your gains. More isnt better.
  5. New Member
    syko's Avatar
    Join Date
    Feb 2003
    Posts
    93
    Rep Power
    189
    Level
    9
    Lv. Percent
    28.02%

    oh yeah one more thing ...... i love the day after pain!!!!!!!!!!!!

    peace.
  6. New Member
    syko's Avatar
    Join Date
    Feb 2003
    Posts
    93
    Rep Power
    189
    Level
    9
    Lv. Percent
    28.02%

    "But as i said i am refining so i am only going to do one warm up set apeice for my second and third supersets. after my warm ups i go to failure for one set."

    So that would be like twelve sets per bodypart .

    thanks

    peace.
  

  
 

Similar Forum Threads

  1. Need help refining my legs/push/pull routine.
    By ironlonghorn in forum Training Forum
    Replies: 3
    Last Post: 11-14-2012, 11:19 AM
  2. Critique my routine:
    By JBlaze in forum Exercise Science
    Replies: 26
    Last Post: 04-18-2004, 03:10 AM
  3. Re-modelling my Routine!!
    By Chuck in forum Exercise Science
    Replies: 9
    Last Post: 02-14-2004, 04:36 PM
  4. Please critique my routine
    By savagery in forum Exercise Science
    Replies: 11
    Last Post: 02-07-2004, 06:42 PM
  5. need help with my routine
    By Zack in forum Exercise Science
    Replies: 5
    Last Post: 05-12-2003, 05:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in