Wrist Problems

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    Question Wrist Problems


    Since I started kickboxing I have been getting some problems in my wrists.

    A lot of bicep, chest, and tricep workouts have recently been putting my wrists in pain, sometimes for several days. I wear wraps in kickboxing and I have started to when I am lifting now, but it has been getting worse when I am lifting.

    I am not sure what I should do, I definitely don't have weak wrists, it just seems to be certain kinds of stress are really wearing on them.

    I played a lot of tennis in high school I don't know if this has anyhting to do with it...

    Anyways, has anyone had these problems? Any suggestions from anyone?

    I am afriad I am going to have to start lifting lighter...

    Thanks in advance,
    TGx
    Last edited by TGx; 04-28-2005 at 02:20 AM. Reason: Spelled Title Wrong

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    Quote Originally Posted by TGx
    Since I started kickboxing I have been getting some problems in my wrists.

    A lot of bicep, chest, and tricep workouts have recently been putting my wrists in pain, sometimes for several days. I wear wraps in kickboxing and I have started to when I am lifting now, but it has been getting worse when I am lifting.

    I am not sure what I should do, I definitely don't have weak wrists, it just seems to be certain kinds of stress are really wearing on them.

    I played a lot of tennis in high school I don't know if this has anyhting to do with it...

    Anyways, has anyone had these problems? Any suggestions from anyone?

    I am afriad I am going to have to start lifting lighter...

    Thanks in advance,
    TGx
    I have a problem in my right wrist that Cissus has helped alot with. Give it a try.
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    Get it looked at. I tore some cartiledge in my wrist a couple years ago that needed to be filed down and smoothed out. I was back in the gym within a few weeks after surgury. I tried to nurse it, but it only got worse over time.

    Gumbo
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