Since I started kickboxing I have been getting some problems in my wrists.
A lot of bicep, chest, and tricep workouts have recently been putting my wrists in pain, sometimes for several days. I wear wraps in kickboxing and I have started to when I am lifting now, but it has been getting worse when I am lifting.
I am not sure what I should do, I definitely don't have weak wrists, it just seems to be certain kinds of stress are really wearing on them.
I played a lot of tennis in high school I don't know if this has anyhting to do with it...
Anyways, has anyone had these problems? Any suggestions from anyone?
I am afriad I am going to have to start lifting lighter...
Thanks in advance,