lower back routine?
- 04-20-2005, 04:24 PM
- 04-20-2005, 05:02 PM
- 04-20-2005, 05:18 PM
Deads, rack pulls, weighted hyperextensions, pull throughs, good mornings, suspended good mornings, straight leg deadlift.
04-20-2005, 05:49 PM
I do seated good mornings( work better IMO), quarter deads, hyperextensions, machine extensions(sometimes), SLD.
04-20-2005, 08:19 PM
04-21-2005, 02:54 PM
Regular deadlift and good mornings do the trick for me - but my tricks are not all that impressive - did 405lbs for 9 reps yesterday on dl - don't laugh its a pb for me cus I am small
04-21-2005, 03:28 PM
04-21-2005, 04:34 PM
04-21-2005, 04:42 PM
04-21-2005, 05:10 PM
Yeah I use a flat bench and you go down to parallel. Really isolates the whole lower back. Don't go to heavy, really focus on the movement and keeping your back straight.
04-21-2005, 08:21 PM
i think im going to throw in the seated good mornings...i used to do regular ones, and never thought about seated.
04-21-2005, 08:37 PM
Yeah it gets you a greater pump IMO, I would say warm up with hyperextentions, then do the seated good mornings. You will feel a deeper pump if you do it in that order( from experience).
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