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| | #1 |
| Registered User | what exercises do yall think hit the side delts the best? do yall use more than one side movement during shoulder routines, im just having some trouble getting my delts big. any suggestions would be greatly appreciated |
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| | #2 |
| Registered User | Personally I stick with pressing movements for shoulders. Can't go wrong there. Hell Yeah. |
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| | #3 |
| Board Supporter | My shoulders have ALWAYS grew like a weed when doing Standing Overhead Presses as the staple exercise. |
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| | #4 |
| Gate Keeper Board Moderator | Slow and controlled Arnolds have always done me well, and when I switch it up I just go to a military press with a bb or db. |
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| | #5 |
| Banned | I like heavy dumbell presses and side laterals 8 reps but the twist is to hold for an 8 count. I then follow up with front laterals and pump the delts up. |
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| | #6 | |
| Registered User | Quote:
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| | #7 |
| Board Sponsor Board Sponsor | arnolds did me VERY WELL.. i have been blessed with outstanding shoulder developent (unfortunately horrible upper chest and bicep development) and everything seems to make them grow but arnolds seemed to work them the best. IBE Technology Employee NEW, IMPROVED X-DREAM AVAILABLE THIS WEEK AT NUTRAPLANET! |
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| | #8 | |
| Board Supporter | Quote:
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| | #9 |
| Registered User | I use seated DB press and BB military press, the trick is to go balls out heavy for 4-8 reps @ 4 sets a piece...NOTE:STRETCHING BEFORE AND DURING IS KEY |
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| | #10 |
| Peanut Butter Cult Special Agent | for me, switching up is a key. Doing 1-2 heavy basics, then a variety of other stuff, always changing things around. might even try some one arm d-bell presses, standing 1 arm d-bells. Arnolds are good, throw some cables in (more for shape than overall size, though.) And most of all, stay INTENSE! "I always keep a supply of stimulant handy, in case I see a snake, which I also keep handy..." -W.C. Fields |
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| | #11 | |
| Registered User | Quote:
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| | #12 |
| Gold Member | Another vote for slow, controlled Arnolds. Also a key is to not overtrain the shoulders. Many people think they need to train their shoulders in the same volume they train their chest or back. This is not the case. |
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| | #13 | ||
| -Dalla Hunga- Board Moderator | Quote:
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The routine that Im using right now has given me the best results for my delts: Clean and Presses 10,8,6 Arnold Presses 12,10,8 Lateral Raises 12,10,8 Reverse Pec Deck 12,10,8 BV ![]() "Those Who Would Sacrifice Liberty for Security Deserve Neither." - Benjamin Franklin "A society of sheep must in time beget a government of wolves."- Bertrand de Juvenal | ||
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| | #14 |
| -Dalla Hunga- Board Moderator | ... ... ![]() "Those Who Would Sacrifice Liberty for Security Deserve Neither." - Benjamin Franklin "A society of sheep must in time beget a government of wolves."- Bertrand de Juvenal |
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| | #15 |
| Registered User | I must confess. I have been pushing iron for almost 13 yrs and I have never done Arnolds shoulder press. But after getting suuch reviews I will definetly incorporate them into my routine. Another thing I've never tried is any type of gear..........Sure I use creatine and NO2 but nothing else. 13yrs ago I started at 198lbs. w/ 32 waist @5'11". Today I'm 245lbs w/34 waist. Alot of people who haven't seen me for years thinks I'm on gear but there's no GIAMBI here. |
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| | #16 |
| Registered User | every seen the jaycutler videos? well i do his shoulder routine and it has helped me add 2 inches to my shoulder since. here is what it looks like pre-exhaust One arm cable lateral 2 sets 8-10 reps side laterals 3 sets 8-10 reps mass building dumbell and barbell press 3 sets 8-10 reps front-raise 3 sets 8-10 reps bent-over laterals 3 sets 8-10 reps NOTE: when you are doing your presses do not lock your shoulders when your raise the weight overhead. Locking your elbows removes stress from the shoulders and U dont want that, you want to keep the shoulders stressed at all times. try this out for about three months and you should be on your way to having a cannon ball delt. also do not underestimate the bent over lateral for your rear delts because the are just as important. They make the shoulders look evern rounder, trust me! |
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| | #17 | |
| Registered User | Quote:
Bout time you made it on here! | |
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| Registered User | Quote:
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| | #19 |
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