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Old 05-16-2005, 09:47 AM   #31
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Quote:
Originally Posted by BigVrunga
Heavy deadlifts supersetted with widegrip chins.
I second that!
 
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Old 05-16-2005, 10:26 AM   #32
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BV
I think 4-5 sets into that superset I might see some unwanted return of lunch!! Anytime I do heavy squats/deads and superset with another large muscle group I can get dizzy or see tracers! AyAYAAAA...
 


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Old 05-16-2005, 10:29 AM   #33
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That is becuase you are taxing more your CNS and tapping into the Kreb cycle than actually exhausting muscle fibers.
 


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Old 05-16-2005, 12:15 PM   #34
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Motiv8er your avatar is amazing.
 
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Old 05-16-2005, 12:18 PM   #35
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I think 4-5 sets into that superset I might see some unwanted return of lunch!! Anytime I do heavy squats/deads and superset with another large muscle group I can get dizzy or see tracers! AyAYAAAA...
Well, if you're going for high-reps on the deads you wouldnt want to superset them with anything, that's for sure...

And I guess its not so much of a superset as it is an alternating set...Ill take a ~90 second break inbetween each set of deads and chins. It works out really well - I usually need about 3 minutes or so inbetween each set of deads anyway, so rather than sit around Ill head over to the chin up bar.

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Old 05-16-2005, 12:24 PM   #36
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Motiv8er your avatar is amazing.
Word!
 
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Old 05-16-2005, 12:58 PM   #37
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Just trying to keep pct in check men! I knew my pct was over when I saw her, WISH she was mine...

Bobo, I often work out with 30-40 minutes only during lunch so I shoot for max intensity. What can I do to hit as many large muscle groups as possible and not "blow up" my CNS?
 


"I am not the preacher type, in the traditional sense. I would rather consider myself a living testimony. Many preach and you can tell that it is hearsay. I share my experience and testimony. If it speaks to and reaches one person of the power of God to restore the broken, deliver the imprisoned, find the lost, and heal the sickly...praise God." B5150, a good 3 or 4 years back.
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Old 05-16-2005, 02:10 PM   #38
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Thanks Guys I'll give em a try and keep you posted
 
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Old 05-16-2005, 02:51 PM   #39
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Quote:
Originally Posted by motiv8er
Just trying to keep pct in check men! I knew my pct was over when I saw her, WISH she was mine...

Bobo, I often work out with 30-40 minutes only during lunch so I shoot for max intensity. What can I do to hit as many large muscle groups as possible and not "blow up" my CNS?
Work only one muscle group per session and increase rep time (this will cause you to lower the weight used).
 


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Old 05-16-2005, 06:56 PM   #40
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Quote:
Originally Posted by BigVrunga
Heavy deadlifts supersetted with widegrip chins.

S.O.B.


DITTO



i am so much stronger and get a better FREAKY pump off inclined rows
 
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