Lone Wolf
New member
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Tell me how it looks. I like the exercise selection but the sets aren't set in stone.
UPPER/LOWER
Monday and Thursday: Upper
*Incline DB Press 3 x 6-8
*Flat DB Press 2 x 6-8
*Pull Ups 3 x 6-8
*Bent Row 2 x 6-8
*Overhead Press 2 x 6-8
*Side Lateral Raise 1 x 6-8
*Straight Bar or Hammer Curl 2 x 6-8
*Dips 2 x 6-8
*Shrug 2 x 6-8
Tuesday and Friday: Lower
*Squat 3 x 6-8
*Leg Press or Leg Extension 2 x 6-8
*Stiff Leg Deadlift 3 x 6-8
*Leg Curl 2 x 6-8
*Standing Calf Raise 3 x 6-8
*Weighted Crunch 2 x 12-15
*Weighted Reverse Crunch 2 x 12-15
*Side Bends 1 x 20
UPPER/LOWER
Monday and Thursday: Upper
*Incline DB Press 3 x 6-8
*Flat DB Press 2 x 6-8
*Pull Ups 3 x 6-8
*Bent Row 2 x 6-8
*Overhead Press 2 x 6-8
*Side Lateral Raise 1 x 6-8
*Straight Bar or Hammer Curl 2 x 6-8
*Dips 2 x 6-8
*Shrug 2 x 6-8
Tuesday and Friday: Lower
*Squat 3 x 6-8
*Leg Press or Leg Extension 2 x 6-8
*Stiff Leg Deadlift 3 x 6-8
*Leg Curl 2 x 6-8
*Standing Calf Raise 3 x 6-8
*Weighted Crunch 2 x 12-15
*Weighted Reverse Crunch 2 x 12-15
*Side Bends 1 x 20