HST Need advice

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    DmitryWI's Avatar
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    HST Need advice


    I'm ****ing pissed...
    Last thursday I did 1st day of 10 reps, it's been going really well, this my first time doing HST and so far I'm impressed. Yesterday I got flu. Sick like a ****ing dog... I can't train till I get better. The question is When I get better should I start all over again or should I start with day 2 of 10 reps? Thanks.

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    Quote Originally Posted by DmitryWI
    I'm ****ing pissed...
    Last thursday I did 1st day of 10 reps, it's been going really well, this my first time doing HST and so far I'm impressed. Yesterday I got flu. Sick like a ****ing dog... I can't train till I get better. The question is When I get better should I start all over again or should I start with day 2 of 10 reps? Thanks.
    Depends on how long you're off. If you're off more than 9 days, go from the begining as you've just inadvertently deconditioned. Less, pick up with your second or even your first day.
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    Alright, thanks for your help. I feel much better today, might go the gym tomorrow.
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