HST Need advice

  1. HST Need advice


    I'm ****ing pissed...
    Last thursday I did 1st day of 10 reps, it's been going really well, this my first time doing HST and so far I'm impressed. Yesterday I got flu. Sick like a ****ing dog... I can't train till I get better. The question is When I get better should I start all over again or should I start with day 2 of 10 reps? Thanks.


  2. Quote Originally Posted by DmitryWI
    I'm ****ing pissed...
    Last thursday I did 1st day of 10 reps, it's been going really well, this my first time doing HST and so far I'm impressed. Yesterday I got flu. Sick like a ****ing dog... I can't train till I get better. The question is When I get better should I start all over again or should I start with day 2 of 10 reps? Thanks.
    Depends on how long you're off. If you're off more than 9 days, go from the begining as you've just inadvertently deconditioned. Less, pick up with your second or even your first day.

  3. Alright, thanks for your help. I feel much better today, might go the gym tomorrow.
    •   
       

Similar Forum Threads

  1. Modified HST or something else?? Need advice
    By sfearl1 in forum Exercise Science
    Replies: 6
    Last Post: 09-12-2007, 12:01 PM
  2. Diet newbie needs advice for cycle
    By Irongame in forum Weight Loss
    Replies: 3
    Last Post: 06-23-2003, 03:56 PM
  3. Need advice on my "stack"
    By AlexParty in forum Anabolics
    Replies: 24
    Last Post: 05-06-2003, 12:34 PM
  4. Need Advice
    By Selso in forum Anabolics
    Replies: 7
    Last Post: 04-15-2003, 08:09 AM
  5. ph newbie needs advice
    By metacat in forum Anabolics
    Replies: 20
    Last Post: 12-28-2002, 12:24 PM
Log in
Log in