hiphop
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hi guys i was wondering if anyone could help me out
im a body builder with joint problems, but i would still like
to work out unfortunately i can no longer lift the 100 odd
kg i used to as its too much stress on my joints (and against
the advice of my physio) i was wondering if anyone has any tips
the main thing she recommended was swimming but i dont
want to give up my weights, i was thinking of just doing light reps
etc to maintain muscles,
so i was just wondering if anyone else out there has any experience
with similar situations
im a body builder with joint problems, but i would still like
to work out unfortunately i can no longer lift the 100 odd
kg i used to as its too much stress on my joints (and against
the advice of my physio) i was wondering if anyone has any tips
the main thing she recommended was swimming but i dont
want to give up my weights, i was thinking of just doing light reps
etc to maintain muscles,
so i was just wondering if anyone else out there has any experience
with similar situations