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Old 03-25-2005, 09:45 AM   #1
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GVT+Squats=OVERTRAINING
A word of advice to all you thinking of doing german voluming training. I would NOT do squats for you leg day. 2 days ago was the second time I did 10x10 squats at 185 and this is the second time I got sick from it. Its overtraining city.
 
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