PCT & Running
- 03-22-2005, 11:43 PM
- 03-23-2005, 09:23 PM
03-23-2005, 09:29 PM
doesn't sound like a good idea to me. running gives you a way higher heartrate than 65%, which can lead to catabolism. go for the tried and true fat burning cardio, 60%-65% of your maximum heartrate for at least 30 minutes, 4x a week would suffice. some of sldge's 7-OH would help you with this too, since it is an anti-catabolic. working wonders for me so far.
03-23-2005, 09:54 PM
PCT is an excuse for not doing cardio (don't wanna go catabolic!!!). I know, that's lame. I hit it today for a short session. Doesn't mean I liked it....
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