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03-22-2005, 10:43 PM
| #1 |
| Registered User  | PCT & Running I know Im suppose to cut down on the lifting during pct but what should I do about my cardio? I have been doing interval training on the treadmill 30sec ON/OFF x4 a week for 16min Max. Please Help?? |
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03-23-2005, 08:23 PM
| #2 |
| Registered User | little help here fellas |
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03-23-2005, 08:29 PM
| #3 |
| ego killer  | doesn't sound like a good idea to me. running gives you a way higher heartrate than 65%, which can lead to catabolism. go for the tried and true fat burning cardio, 60%-65% of your maximum heartrate for at least 30 minutes, 4x a week would suffice. some of sldge's 7-OH would help you with this too, since it is an anti-catabolic. working wonders for me so far. 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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03-23-2005, 08:54 PM
| #4 |
| Peanut Butter Cult Special Agent  | PCT is an excuse for not doing cardio (don't wanna go catabolic!!!). I know, that's lame. I hit it today for a short session. Doesn't mean I liked it.... "I always keep a supply of stimulant handy, in case I see a snake, which I also keep handy..." -W.C. Fields |
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