Working out when sick: Good or Bad?
- 03-20-2005, 04:38 PM
Working out when sick: Good or Bad?
Whenever I am hungover or sick, I always look to working out as my cure- for it rejuvinates me mentally and physically. The bloodpump, the rush, and the physically acitivity always make me feel great.
But, being currently sick from spring break, is working out bad for me? I ask this because I know working out and lifting depletes the body of its nutrients and energy, which sounds especially bad when one's ammune system is down.
Any ideas or comments on this would be great, thanks.
- 03-20-2005, 05:29 PM
Originally Posted by [fiorentino]
03-20-2005, 06:21 PM
Yeah not only is working out while you're sick a bad thing, but you have to think of others as well. If some jerkoff is sick and spreading germs all over the gym equipment guess who he just infected...
03-21-2005, 10:50 AM
maybe its not the smartest thing to work out when you are sick, but it seems to make me feel better when i am done
03-21-2005, 02:53 PM
What if you have a 24hr stomach flu? Should you train the next day or wait a week?
Assuming diet is correct, how long can you go w/out working out before you'll start to lose gains?
03-21-2005, 03:12 PM
I would definately take a few days off to recover completely. Don't worry about losing gains, you have your whole life to catch up. Besides, a couple of days off will be good for you.Originally Posted by Moyer
03-21-2005, 07:20 PM
I always go with the saying. Above the neck good to go, anything below is a no no. Like if I have head cold, hungover, or something like that I will workout. If its a horrible cough, sinus infection, or stomach bug, I will take a couple days off.
03-21-2005, 07:28 PM
i think bohica's advice is excellent. (it's what i was going to say)
working out does not mean "working out at 100%"
i would NOT go for PR's when one is sick
i would not work out at either 100% intensity or 100% volume when one is sick
but a workout at about 50-70% of normal can actually be BENEFICIAL for the sick person. raising internal temperature can HELP. that's part of the reason WHY people get feverish in the first place
if one has a HIT mentality, that one has to work to failure and improve every workout - don't do that when sick
getting the joints moving, doing some reasonable strength work, etc. otoh can be beneficial, mentally and physically
03-21-2005, 08:11 PM
That's fine and dandy, but I'm gonna be pissed if some jerk is infecting me with his germs because he couldn't stay out of the gym an extra day.Originally Posted by jjjd
03-21-2005, 08:59 PM
Take the few days off....I am sick now but I won't go knowing my workout will feel like **** when I feel like **** getting out of bed! Remember you are in this for the long haul and the health, the great body is just a great extra! Plus I hate when dickheads are in the gym coughing up a storm on equipment I am just about to use!
03-21-2005, 09:30 PM
03-22-2005, 12:15 AM
of course, being sick =/= being sick and contagious/hacking, etc.
i readily agree that in the latter case, if one is in THAT state, one should not workout (in a public gym at least)
people who do so are inconsiderate imo
03-22-2005, 02:46 PM
I'd agree..whether a light work out may benefit one when sick or not, going to a public gym is inconsiderate.Originally Posted by jjjd
personally, I'll probably stick to my old pititful personal dumbbell set while Im feeling under the weather.
But on the main idea --"whether a light workout when sick is good for you or not", I'm still undecided
03-22-2005, 02:59 PM
04-06-2005, 11:25 PM
04-07-2005, 05:01 PM
but being hungover is due to dehydration is it really smart to further dehydrate yourself in the gym? when im hungover i never go to the gym. i understand that when at the gym your constantly intaking fluids but your also burning off fluids that were never there to begin with.Originally Posted by BOHICA
04-07-2005, 06:41 PM
But it also gets my body back to feeling better. I don't go in and give it a full bore workout, but just something to sweat out the toxins in my body from the alcohol. It also lets me that day since I normally have no appetite while being hungover.Originally Posted by iwinulose2981
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