Whenever I am hungover or sick, I always look to working out as my cure- for it rejuvinates me mentally and physically. The bloodpump, the rush, and the physically acitivity always make me feel great.
But, being currently sick from spring break, is working out bad for me? I ask this because I know working out and lifting depletes the body of its nutrients and energy, which sounds especially bad when one's ammune system is down.
Any ideas or comments on this would be great, thanks.