Which of these following shoulder raises work the same muscle?
1) Seated Side Raises - Bent over so chest is to knees. At the top of the contraction your arms are in a "L" shape.
2) Seated and arms straight out to the side
2) Facing Incline Bench - When you lay FACING an incline bench and bring your arms straight out.
4) Standing bent over at the waist so your upperbody is parallel with the floor and arms go straight out to your side.