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so, i think chins are great and they really are helping my build my back.. my question is should i add weight ?
last week i did sets of 5,4,4,3 . with bodyweight, all the way down all the way up. im prolly getting 1/3 - 1/2 a kg heavier each week.. should i add weight or just stick to bodyweight.
last week i did sets of 5,4,4,3 . with bodyweight, all the way down all the way up. im prolly getting 1/3 - 1/2 a kg heavier each week.. should i add weight or just stick to bodyweight.