I'm going on a few warm-weather trips in May and really want to focus on building up my arms in the meantime. I'd really like some advice about the following workout - am I undertraining/overtraining/about right? Thanks for your help.
I'm splitting up my workouts over 5 days - 2 days for full-body workouts, 2 days for just arms, and 1 day for cardio.
My full-body workouts have no direct bi or tri exercises:
Bench or Inclines
Shoulder Press or Arnold Press
Bunch of Ab Exercises
(I temporarily am laying off legs due to an injury)
My arm days consist of:
Thanks for the help!