I work the grave yard shift 11pm-7am. This has been a totally new challenge for me. I've been trying to get my diet and workouts back in order. I've currently been inactive for the last 3 weeks due to injury and sickness. I'm trying to figure out the best time to workout. Do you think I should train directly after work then try to go to sleep or go home and sleep then try to get up and workout? Any with experience with this shift I would greatly appreciate your knowledge. I've been doing this shift since December and cant really get my body tuned to know if its going or coming.