[UNDERTAKER]

I though arms were done on shoulder day, like this
10x10 shoulders
3x3 bi's
3x3 tri's

at least for the beginner GVT cycle

[anadrol75]

No but I'll keep an eye out for it. Thanks.

[TheUsual]

Originally Posted by UNDERTAKER

I though arms were done on shoulder day, like this
10x10 shoulders
3x3 bi's
3x3 tri's

at least for the beginner GVT cycle

Actually it's almost the opposite. If you look at http://www.strengthcats.com/CP-GVT.html you'll see that Day 4 (shoulders and arms) has you doing 10x10 dips and 10x10 curls then 3x10 lat raises and 3x10 bentover raises.

You gotta remember that poliquin (the guy that designed the modern GVT workout) believed in not working the shoulders too hard. I'm sure he thought that 10x10 benchpress and 10x10 pulldowns were working the shoulders hard enough as it was

[TheUsual]

Just an update.... I hate chest/back day

We chose flat bench and pulldowns for the 10x10 exercises and my god it's embarassing sitting there struggling with 30 lbs on each side of the bar while benching

[riskarb]

Originally Posted by TheUsual

Just an update.... I hate chest/back day

We chose flat bench and pulldowns for the 10x10 exercises and my god it's embarassing sitting there struggling with 30 lbs on each side of the bar while benching

LMAO as I just did chest. Hot chick in the gym asking if she can spot me when I am on my 8th set of 155. Of course she asks why I am lifting so light.

[exnihilo]

Originally Posted by riskarb

LMAO as I just did chest. Hot chick in the gym asking if she can spot me when I am on my 8th set of 155. Of course she asks why I am lifting so light.

Of course, if you lift too heavy you have the opposite problem... yelling and getting all psyched up, hyperventilating, turning red and grunting like a wild animal in the process of a ~700lb squat will scare away all but the most hardcore of chicks

[TheUsual]

Originally Posted by exnihilo

Of course, if you lift too heavy you have the opposite problem... yelling and getting all psyched up, hyperventilating, turning red and grunting like a wild animal in the process of a ~700lb squat will scare away all but the most hardcore of chicks

Scare away chicks? **** that would scare most guys away