my new program,
i add some light sled pulling (for distance) on my nonWO days
cardio a few times a week, i throw a kettle bell (65lbs) overhead
for a supp. exercise and to help with my horrible GPP
i am going to try this 5x5 for the wholle year or until it kills me
I am in 2 workouts-
here is my journal for whos interested;
http://www.midwestbarbell.com/totale...?showtopic=454

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Friday:

Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)


comments are welcome.