Is my Split O.K.?
- 02-21-2005, 11:10 AM
Is my Split O.K.?
Just lookin for an eduMacuated bro to take a look at my
split and tell me if its OK, or If I should change it.
I have just started to get back into lifting after around 3
months off. I got really lazy and stressed out lol But Im
good now and ready to get big!!!
My goal is to build the most size without adding TONS of
waterweight and fat. I know its hard but Im gonna try my
Im 5'11'' .... 183 lb.
Monday - Bi's & Back
Tuesday - Basketball
Wednesday- Chest & Tri's
Thursday - Legs
Friday - Abs & Shoulders
Saturday - Cardio - Basketball
Sunday - Tri's
See im having trouble spacing it out. I have to play
basketball at least 2 times per week. Its my life HAHAHA
But weight lifitng is now too so whatever good split
you could help me create would be very very nice.
I am lacking in my chest and Bi's,Tri's
So should I focus on them more??
- 02-21-2005, 12:12 PM
its looks ok. At your hieght and weight, I wouldnt worry about gaining fat, your gonna have to, or your not gonna get "huge." I would go real light on the cardio too.
- 02-21-2005, 01:53 PM
- 6'0" 222 lbs.
- Join Date
- Sep 2004
- Rep Power
- Lv. Percent
Originally Posted by BackHand
02-21-2005, 04:16 PM
i would definetely get off sunday being tris day. i promise that a day of rest would do you much better than another day of tris. this is without question in my opinion. i would never work the same bodypart twice a week no matter how far behind they are lagging. you would have much better results killing them in one workout and having sufficient recovery time. remember lifting weights is just a simuli and the recovery time is when they actually grow. without time off you wont grow.
when i say kill them i mean heavy weight not necessarily a ****load of sets. but whatever works for you, just take sunday off
02-21-2005, 04:34 PM
I agree, diet is key.
02-21-2005, 11:34 PM
awesome! i really appreciate the help guys!!
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