Hi all. I've been lifting about a year and a half, so I'm still a bit of a noob.
I've taken my sqaut from working with reps at 185 lbs to reps at 315 lbs.
I don't have any back or knee problems, and I'd like to keep it that way.
When do you think it is wise to start using knee wraps and/or belts? In highschool our coaches made us a use belt for everything.