NO POSIBLE WAY TO BE SORE

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    NO POSIBLE WAY TO BE SORE


    Ok i dont think thay just because someone isnt sore after a workout they dont get any benefit from it.That being said a friend of mine has been training with me for about 8 months.No matter what style of training or how intense it is he never gets sore the following days,with the exception of the legs.Im just wondering why this may be.He seems to be growing and is getting stronger.

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    DOMS and hypertrophy don't correlate
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    want soreness, just do high reps. Want gains, train alittle different
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    I THINK THAT SORENESS DOES COENCIDE WITH MUSCLE GROWTH. YOU CAN FEEL THAT YOU TORE DOWN THE MUSCLE THE PREVIOUS DAYS. YOU NEED TO TRICK YOUR MUSCLES BY GIVING THEM SOMETHING THEY HAVE NEVER SEEN BEFORE AND THAT MAKES THE MUSCLES SORE.
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    Muscle soreness has nothing at all to do with muscle growth(hypertrophy). Who are you gonna believe me or a guy who types in all caps?
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    Quote Originally Posted by Foster
    Muscle soreness has nothing at all to do with muscle growth(hypertrophy). Who are you gonna believe me or a guy who types in all caps?
    O.K. guys thanks for all your thoughts and responses.About a week ago the guy I was speeking og started taking N.O Explode and now he has been complaining of being sore.Just wondering what the coorelation may be.It may be possible that he feels more of a pump causing him to work the muscle harder.
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    Quote Originally Posted by newob
    O.K. guys thanks for all your thoughts and responses.About a week ago the guy I was speeking og started taking N.O Explode and now he has been complaining of being sore.Just wondering what the coorelation may be.It may be possible that he feels more of a pump causing him to work the muscle harder.

    he could be dehydrated
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    I have this prob!
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    1: N.O explode = garbage & explosive poops
    2: as stated above, soreness (DOMS) doesn't = growth
    3: there are many things that can lead to DOMS or lack thereof. Water intake, protein intake, genetics, and type of workout. The more frequent I lift, the less I get DOMS. If I take time off, I get them again.
    Everyone is going to be a little different with this one.
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    Holy 10 year old thread bump, Batman!
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    Holy 10 year old thread bump, Batman!
    holy crap I didn't even notice!!!
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    Hahah...
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    Quote Originally Posted by jkaz182003 View Post
    I THINK THAT SORENESS DOES COENCIDE WITH MUSCLE GROWTH. YOU CAN FEEL THAT YOU TORE DOWN THE MUSCLE THE PREVIOUS DAYS. YOU NEED TO TRICK YOUR MUSCLES BY GIVING THEM SOMETHING THEY HAVE NEVER SEEN BEFORE AND THAT MAKES THE MUSCLES SORE.
    I remember when this would seemed to make sense. Back when I was 17-18.

    Every sentence in your post is categorically incorrect lol
  

  
 

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