SORENESS AND GAIN
- 02-15-2005, 06:11 PM
- 02-15-2005, 08:00 PM
- 02-15-2005, 10:46 PM
Originally Posted by ryansm
02-16-2005, 01:54 AM
your main priority should be making sure you add weight every week to the compound excercise for for that day , Example- dips, chins, squats, deads.
If the weight is not moving up week to week there is a problem,\
Soreness is definatley not an indicator of growth!!!
02-16-2005, 06:47 PM
02-16-2005, 09:57 PM
growth comes from the microtearing of muscle fibers partially no? there should be some soreness if one does a effective job...
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