I cannot open the link. What is the pubmed citation?
This spring I'll be working (volunteering) a day or two a week in the muscle physiology lab here at UK specifically investigating mechanisms of hypertrophy. I was talking with the lab director, and one of the things he said was that in these studies we are looking either at capacity or efficiency, but rarely ever both. Additionally, as strength athletes (and the lab director can move some weight) we know that recovery and hypertrophy takes place for much longer than just 4-8 hours post workout, so we need some work looking at what is happening 48-72 hours.
Br