Well after quitting the gym for a week ( has it been that long now, seems longer than a week) I decided i cant sit still and just gain all this weight, so I decided , yoga once a week and i got my spin certification back so I am teaching spin 2 days a week and for now that will have to do !!!!!!!!!!
Slowly as i feel better i will add things into my routine but for now this is something at least....( PHHEEWWWW )
And in April there is a run for the research on lupus, so I intend to make my best effort in running or at least walk that, after all its something i belive in and i need to support
Just a little FYI.................