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| View Poll Results: Best type of Deadlift? | |||
| Sumo deadlift |    | 26 | 20.16% |
| Regular deadlift |    | 103 | 79.84% |
| Voters: 129. You may not vote on this poll | |||
09-28-2007, 12:51 PM
| #61 |
| Meet Rambo!! | Because deadlift's are majority of a back exercise/full body exercise. Stiff leg deadlifts aren't the same thing. "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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10-02-2007, 01:55 PM
| #62 |
| Gold Member  | Stiffs are for Hams; allthough I feel my rhomboids and maybe rear delts when I do these. I do the sldl version almost strait legged, knee's bent some, and butt out, butt out allows a great stretch in the hams. ~All natural ~ Universal Intra-aid log http://anabolicminds.com/forum/suppl...meton-put.html People don't care how much you know, in till they know how much you care, about them. |
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11-17-2007, 01:08 PM
| #63 |
| Registered User  | Conventional Deadlifters need to pull sumo as well. -- Sumo offers superior hip and posterior chain development. Sumo Deadlifters need to pull Conventional as well. -- Conventional offers superior lower back development. Both need to be cycled into a serious deadlifters program throughout the year. I also agree with getting a bigger deadlift by not deadlifting...but only for the elite deadlifter. Most newer trainees or non competitive deadlifters are NOT going to benifit from not doing the deadlift. VISION, HARDWORK, CONSISTENCY. nuf said The MOST DETAILED VIDEO LOG on the Net! --> http://anabolicminds.com/forum/worko...video-log.html USP Labs Sponsored Athlete & Gettin it with GetDiesel |
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12-14-2007, 10:41 PM
| #64 |
| boots with the fur  | I only do sumo stance deadlifts. I believe it targets the booty a bit more and it is a more comfortable position for me. |
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