Hey guys, I work out 2 body parts per day.
For legs, back, and chest I do 4 exercises for each and 4 sets for each exercise. For shoulders, tris, and bis I do 3 exercises for each and 3 sets for each exercise. I usually go 3 days on and then 1 off.....then repeat. Every now and then I end up taking more days off here and there if I can't make it. Does this sound good or do you guys think it's overtraining?