I always thought the golden rule was to never lift when you're sore. BUT, I'm supposed to do chins & rows tomorrow and my lats are somehow sore from chest day(yesterday).
Is it okay to lift anyway? I really don't wanna push all my workouts back a day and I don't wanna skip back day.
They're not real sore, but just the fact that they're a little sore tells me they're not fully healed.
What should I do?
Is it okay to lift anyway? I really don't wanna push all my workouts back a day and I don't wanna skip back day.
They're not real sore, but just the fact that they're a little sore tells me they're not fully healed.
What should I do?