- 01-25-2005, 02:30 PM
Just figured out I have this and it sucks. It hurts to even lift something as simple at a plate or a cup. I've been still lifting with it as I'm in a cycle and can't stop. Has anyone else gotten this and if so what did you do? Could I have permanent damage from continued use? After my cycle which is another 5 weeks, I could rest it, but I'm on Trimax and have to lift or bye bye muscle.
- 01-25-2005, 09:38 PM
Originally Posted by scott72
01-27-2005, 01:47 PM
I have tennis elbow from doing front raises a few months back. I've stopped doing front and lateral raises, since these just aggravate it. Not much else bothers my elbow so now I concentrate on overhead presses to work the shoulders. For rehab, I do very light, high-rep bandwork from several different angles. I use a piece of surgical tubing and do 50 reps several times a day. This is meant to be very low intensity. Basically I mimmick front and lateral raises and overhead extensions (reversed grip). It's improving much faster now that I am lightly working the affected area.
01-28-2005, 01:04 PM
Glad to hear that because I'm definitely interested in anything I can do to make it feel better and keep lifting. It seems to be aggravated by front raises like mentioned, and french curls, anything where I have to raise my arm. Like I said resting it isnt an option right now so I'm definitely interested in ART. Please tell me more. Thanks.Originally Posted by supersize77
01-29-2005, 07:02 PM
01-29-2005, 09:16 PM
02-02-2005, 05:04 PM
Get some Expand your Hand bands from Ironminds (the peep who make CoC grippers)
I have been using them for a month now and not only has my grip strength has improved
my elbows don't hurt as much anymore. They are supposed to be good for tennis elbow and only cost $11.
02-03-2005, 12:41 AM
I just purchased come cream and an elbow wrap. I'll see how that works. I cant stop lifting right now being in a cut cycle and all so hopefully this can calm it down until I can rest it.Originally Posted by donk
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