off days suck
- 02-24-2003, 04:15 PM
- 02-24-2003, 04:36 PM
Yardwork- Thats not an off day
I get like that when Im "on", I feel Im wasting my goodies if Im not in the gym (more of a mental thing than physical). Who knows brother, maybe you're addicited.
- 02-24-2003, 04:47 PM
maybe you're using your workouts to let out aggression or relieve yourself from stress
you could find something else to do on that day to give you a similar effect
02-25-2003, 09:27 AM
good point pogue , my job requires lots of patience and lots of explaining things to people who should know them already or not be near a car, and i have limited patience anyway. so i do tend to build up agression.
02-25-2003, 10:42 AM
well, i'm not quite that bad but i do get a little cranky when i take a day off. whats helped me is to remind myself i need that day off to grow and recover....and always when i return to the gym i'm ready to go....Originally posted by pudgy
i take one complete off day a week fron training/cardio. i am always a cranky bitch on that day , i cant get along with anyone, i usually just go do yardwork or read in my free time.
why do you think that is ?
02-27-2003, 04:25 AM
02-27-2003, 05:30 AM
i believe im in the minority as fas as off days go. i listent to my body whether to take a day off, just do cardio, or lift. this averages out to having a day off every 4-5 days. Sage
02-28-2003, 06:21 PM
Workouts help my mental frame of mind immensely. So I guess I am in the same boat.
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