Serious advice needed on routine habits!!! - AnabolicMinds.com

Serious advice needed on routine habits!!!

  1. New Member
    jamalgq's Avatar
    Join Date
    Dec 2004
    Age
    33
    Posts
    47
    Rep Power
    143

    Reputation

    Serious advice needed on routine habits!!!


    Well I'm going on to wk 4 of my 500 mg of test per week and I just can't seem to hit failure at times. Like my muscles feel like they have there own energy source I don't know about (test). So right now I must be overtraining, so here goes the currentt schedule:
    mon- back, bi's, forearm
    tues-chest, tri's
    wed-legs
    thur- shoulders
    fri-bi's, back, forearms
    sat-tri's, chest
    sun- legs
    mon- shoulders
    abs just about every other day
    etc.... I don't ever really rest except when I miss a day here and there. But I always feel ready to go.I have around a 4500 cal , 500-600 g of carbs , 350 to 400 grams of protein.
    I'm 5'8" 202lbs and 16% bodyfat

    I could use alot of good advice on a great routine for some IMPRESSIVE gains.

    thanks for looking guys

  2. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,680
    Rep Power
    10786

    Reputation

    i have a simple suggestion. quit overtraining.

    nah dude, for real, you might want to try hitting each muscle group once per week instead of twice. just because you're on cycle doesn't make you invincible to overtraining. give it a try.
  3. New Member
    jamalgq's Avatar
    Join Date
    Dec 2004
    Age
    33
    Posts
    47
    Rep Power
    143

    Reputation

    Quote Originally Posted by Beelzebub

    nah dude, for real, you might want to try hitting each muscle group once per week instead of twice. just because you're on cycle doesn't make you invincible to overtraining. give it a try.
    that's what I have been thinking, but like:
    mon-chest
    tues-back
    wed-legs
    thur-shoulder
    fri-bi's, forearms
    sat-tri's
    sun-rest

    just a real quick rough draft
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,680
    Rep Power
    10786

    Reputation

    yeah, that's one way, or you can double em up and have more days off.

    i do it like this. chest/tris, legs/bi's, shoulders/back. M-W-F, with 4 days off from lifting. works for me, just an idea.
  5. New Member
    jamalgq's Avatar
    Join Date
    Dec 2004
    Age
    33
    Posts
    47
    Rep Power
    143

    Reputation

    Quote Originally Posted by Beelzebub
    yeah, that's one way, or you can double em up and have more days off.

    i do it like this. chest/tris, legs/bi's, shoulders/back. M-W-F, with 4 days off from lifting. works for me, just an idea.
    thanks for the input
  6. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1963

    Reputation

    i personally like
    chest/bis
    legs
    off
    shoulders/tris
    back
    off
    off

    just another route you could follow
  

  
 

Similar Forum Threads

  1. Advice needed on using fat burners & creatine
    By DJL10 in forum General Chat
    Replies: 2
    Last Post: 06-08-2008, 08:43 PM
  2. Advice Needed on Stack
    By mvg2 in forum Supplements
    Replies: 4
    Last Post: 06-14-2007, 06:20 PM
  3. Some Serious Advice Needed Please
    By Ekse in forum Anabolics
    Replies: 50
    Last Post: 09-08-2006, 10:46 AM
  4. Advice needed on end of cycle
    By mixedup in forum Anabolics
    Replies: 10
    Last Post: 08-03-2006, 12:39 PM
  5. Advice needed on PP stack
    By Zero Tolerance in forum Anabolics
    Replies: 5
    Last Post: 04-05-2006, 02:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in