my very 1st post. and i need your input

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    my very 1st post. and i need your input


    big props to all u bros, love the board so far!!! keep 'em comming////

    I know you will say that I'm a dumb ass for not doing it already, but here goes...

    Ive been training very seriously and religiously for 2+ years now, and happy with my results.. I switch my routine every 4-5 months or so, or when i get bored with it.... well i have to admit, my name is incognito and I'm a lazy ass for not doing squats or dead lifts.

    So the bottom line is I would love to include squats and deads in my routine, but have no idea how to structure my workout or how may raps to do (i know u suppose to go high on reps, like 15-20)

    Id like to work out 3-4 days a week, ether MWF or M W-TH F.

    Can you guys help me a little please... ? BIG THANKS!!!

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