Increased arm size with squat routine?
- 01-23-2005, 04:49 PM
- 01-23-2005, 08:20 PM
yeah, i remember that thread. something to do with squats increasing GH levels. but, from what i recall, it was determined that any compound exercise does this, not specifically squats.
01-23-2005, 08:49 PM
it's kind of the 20 rep squat thang
it creates a very anabolic environment through extremely hard , yet brief work, progressive overload, large compound movements, and prodigous amounts of food
01-23-2005, 09:04 PM
Well, indirectly- yes, Any compound movement will create anabolism throughout the body,, but the *if you want big arms u must work the lower body* myth has been proven false. If you want big arms,, work on ARMS!Originally Posted by Hellhound
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