- 01-22-2005, 01:16 PM
I am 5'11" 170lbs with ~13-14% Body fat and am wondering if I am doing enough cardio... I feel like **** because I didn't go this morning... I just wanted to know if taking 1 day off was ok or not..
Sunday: Upper DFHT style + 45 minutes PW cardio HR145
Monday: Lower DFHT style + 45 minutes PW cardio HR145
Tuesday: 1hr cardio HR @ 140-145 midday (have college AM)
Wednesday: Upper DFHT style + 45 minutes cardio same
Thursday: Lower DFHT style + 45 minutes cardio same
Friday: 1HR AM Cardio HR @ 140-145
Saturday: Off/Cardio in the AM(ok.. or not..)
I am supplementing with GXR, Lean Xtreme, ClenbutrX, Green Tea, Lipoderm Ultra (on abdomen)
I take in 1800-2000cals per day.
I really want to burn as much fat as possible and get down to 8% before my next cycle in 4-6 weeks...
- 01-22-2005, 01:23 PM
BTW I've got a ****load of Clenbuterol.. Should I use that instead of the ClenbutrX?
I was thinking of doing a 2 week cycle:
followed by 2 weeks of ClenbutrX
- 01-22-2005, 01:48 PM
To answer your first question, it's fine, although when it comes to cutting, every day or twice a day will get you there faster.If I were you though, I would keep your HR to around 130-135.
As for weather or not to use the clen, that's up to you. Sounds to me though like you're placing a little too much emphasis on the Supps and drugs to do the work.
01-22-2005, 03:43 PM
I have been doing cardio 2x per day the last two days, burning 1500 calories each day total on the treadmill. I have lost about 2 pounds per day this way so far. I am just having a little trouble at this point in time though, I have this extremer rage occuring ever since I ended my M14add and 1t cycle 4 days ago, the transition back to HRT from the surge of hormones has been HELL. I have been struggling, as I think I cut my cals to drastically, as I went from 3600-4000 to 1800-2000 + ~2 hours of cardio from one day to the next. I have found that I am a walking zombie, and I have absolutely no energy to lift doing cardio 2x day and lifting, at least not yet. But who knows, it may be to early to tell.. I feel like **** right now though, and I am extremely angry and feeling like an emotional freight train.. I doubt this is due to the Clenbutrx or the MDHT pre-wkout.. I just feel like giving up
01-22-2005, 04:19 PM
Bro, you need help. Really.
You just answered all your questions in your last post. Learn from your mistakes, and listen. You're expecting way too much of yourself. This is a game of patience. Real peogress takes time. Lighten up a little, and suck it up.
Or get some therapy...
01-22-2005, 05:13 PM
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