Enough cardio??

[Crimson_Soul]

I am 5'11" 170lbs with ~13-14% Body fat and am wondering if I am doing enough cardio... I feel like **** because I didn't go this morning... I just wanted to know if taking 1 day off was ok or not..

Sunday: Upper DFHT style + 45 minutes PW cardio HR145
Monday: Lower DFHT style + 45 minutes PW cardio HR145
Tuesday: 1hr cardio HR @ 140-145 midday (have college AM)
Wednesday: Upper DFHT style + 45 minutes cardio same
Thursday: Lower DFHT style + 45 minutes cardio same
Friday: 1HR AM Cardio HR @ 140-145
Saturday: Off/Cardio in the AM(ok.. or not..)

I am supplementing with GXR, Lean Xtreme, ClenbutrX, Green Tea, Lipoderm Ultra (on abdomen)

I take in 1800-2000cals per day.

I really want to burn as much fat as possible and get down to 8% before my next cycle in 4-6 weeks... :frustrate

 

[Crimson_Soul]

BTW I've got a shitload of Clenbuterol.. Should I use that instead of the ClenbutrX?

I was thinking of doing a 2 week cycle:
40/40/60/80/80/100/120/120/100/80/80/60/40/40

followed by 2 weeks of ClenbutrX

 

[Lean One]

To answer your first question, it's fine, although when it comes to cutting, every day or twice a day will get you there faster.If I were you though, I would keep your HR to around 130-135.

As for weather or not to use the clen, that's up to you. Sounds to me though like you're placing a little too much emphasis on the Supps and drugs to do the work.

 

[Crimson_Soul]

I have been doing cardio 2x per day the last two days, burning 1500 calories each day total on the treadmill. I have lost about 2 pounds per day this way so far. I am just having a little trouble at this point in time though, I have this extremer rage occuring ever since I ended my M14add and 1t cycle 4 days ago, the transition back to HRT from the surge of hormones has been HELL. I have been struggling, as I think I cut my cals to drastically, as I went from 3600-4000 to 1800-2000 + ~2 hours of cardio from one day to the next. I have found that I am a walking zombie, and I have absolutely no energy to lift doing cardio 2x day and lifting, at least not yet. But who knows, it may be to early to tell.. I feel like **** right now though, and I am extremely angry and feeling like an emotional freight train.. I doubt this is due to the Clenbutrx or the MDHT pre-wkout.. I just feel like giving up

 

[Lean One]

Bro, you need help. Really.

You just answered all your questions in your last post. Learn from your mistakes, and listen. You're expecting way too much of yourself. This is a game of patience. Real peogress takes time. Lighten up a little, and suck it up.

Or get some therapy...

 

[Crimson_Soul]

don't mind me, just Post-Cycle Shits.