I am 5'11" 170lbs with ~13-14% Body fat and am wondering if I am doing enough cardio... I feel like **** because I didn't go this morning... I just wanted to know if taking 1 day off was ok or not..
Sunday: Upper DFHT style + 45 minutes PW cardio HR145
Monday: Lower DFHT style + 45 minutes PW cardio HR145
Tuesday: 1hr cardio HR @ 140-145 midday (have college AM)
Wednesday: Upper DFHT style + 45 minutes cardio same
Thursday: Lower DFHT style + 45 minutes cardio same
Friday: 1HR AM Cardio HR @ 140-145
Saturday: Off/Cardio in the AM(ok.. or not..)
I am supplementing with GXR, Lean Xtreme, ClenbutrX, Green Tea, Lipoderm Ultra (on abdomen)
I take in 1800-2000cals per day.
I really want to burn as much fat as possible and get down to 8% before my next cycle in 4-6 weeks...