HIIT: What HR?
- 01-20-2005, 03:42 PM
- 01-20-2005, 03:53 PM
i go by effort level, when doing the intervals, i think that it kills the intensity to be constantly monitoring your HR, so just give it 100% and kill yourself... seems to work for me
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- 01-20-2005, 11:38 PM
intensity level i believe is simply how much you go to pure failure and beyond (forced reps, cheat reps, etc)
though getting to those points is a mental game, and the mind lies to you to make you quit... its a tough judgement
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