Chemist63
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I have been reading the posts and having second thoughts about what I have been doing for awhile now.
This is my typical routine (Push/Pull):
Monday: Chest / Triceps/Abs
Tues: Biceps/Back/Forarms
Wed: Legs/Abs
Thurs: Chest/Triceps
Friday: Biceps/Shoulders/Abs
Sat/Sun = Off Days
I normally do a couple warmup sets and then go as heavy as I can go. Just wondering if I do to much.
Chest for Example:
Flat BB: 3x6
*Incline DB: 3x6
*Incline Fly: 3x6
Flat Fly, Pec Deck or Cables: 3x6 (Rotate)
Pull over with Curl Bar.
(* Switch every other workout to decline.)
Cable Pull Downs
I normally do 3 to 4 things per body part.
I can get it done in about one hour and I do chest 2x a week. I have made nice gains and I can bench over 300 now from 200 less than a year ago. I need to switch it up but should I do less?
Would this be a better 3 day split instead of my current 5?
Chest/Tri/Shoulders
Biceps/Back/Forarms
Legs/Abs
I love going to the gym and feel great when I get done. I do not want to add to much time if I can help it but will do what I need too. I normally workout at lunch or after work.
Here is my cycle:
http://anabolicminds.com/forum/showthread.php?t=23744
This is my typical routine (Push/Pull):
Monday: Chest / Triceps/Abs
Tues: Biceps/Back/Forarms
Wed: Legs/Abs
Thurs: Chest/Triceps
Friday: Biceps/Shoulders/Abs
Sat/Sun = Off Days
I normally do a couple warmup sets and then go as heavy as I can go. Just wondering if I do to much.
Chest for Example:
Flat BB: 3x6
*Incline DB: 3x6
*Incline Fly: 3x6
Flat Fly, Pec Deck or Cables: 3x6 (Rotate)
Pull over with Curl Bar.
(* Switch every other workout to decline.)
Cable Pull Downs
I normally do 3 to 4 things per body part.
I can get it done in about one hour and I do chest 2x a week. I have made nice gains and I can bench over 300 now from 200 less than a year ago. I need to switch it up but should I do less?
Would this be a better 3 day split instead of my current 5?
Chest/Tri/Shoulders
Biceps/Back/Forarms
Legs/Abs
I love going to the gym and feel great when I get done. I do not want to add to much time if I can help it but will do what I need too. I normally workout at lunch or after work.
Here is my cycle:
http://anabolicminds.com/forum/showthread.php?t=23744