foreverdown92
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This is the routine that I have been following during my cycle of M14ADD and 1-Test. I have now added superdrol and am wondering if the reason why my gains have come to a halt is because of my training. I use Max-OT principles, except I hit each bodypart 2x week. My split looks like this:
Day 1: Shoulders AM Quads PM
Day 2: Arms/Forearms AM Chest PM
Day 3: Hamstrings/Abs/Calves AM Back PM
Day 4: Off
Repeat
If this is overtraining, what type of split would you recommend?
Day 1: Shoulders AM Quads PM
Day 2: Arms/Forearms AM Chest PM
Day 3: Hamstrings/Abs/Calves AM Back PM
Day 4: Off
Repeat
If this is overtraining, what type of split would you recommend?