[foreverdown92]

This is the routine that I have been following during my cycle of M14ADD and 1-Test. I have now added superdrol and am wondering if the reason why my gains have come to a halt is because of my training. I use Max-OT principles, except I hit each bodypart 2x week. My split looks like this:

Day 1: Shoulders AM Quads PM
Day 2: Arms/Forearms AM Chest PM
Day 3: Hamstrings/Abs/Calves AM Back PM
Day 4: Off

Repeat

If this is overtraining, what type of split would you recommend?

[lozgod]

How is your diet?

[glenihan]

yes definite overtraining especially if you're using max-ot principles your CNS and muscles need time to recover
just cut it in half and workout m w f