what kind of volume did you use on 1t pro?

  1. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2557
    Level
    46
    Lv. Percent
    93.02%
    Achievements Activity ProPosting Pro

    what kind of volume did you use on 1t pro?


    I am doing to be performing relatively high volume of about 16 sets per muscle group.. i am doing that now and it works really well although occasionally i have to take an extra rest day off.. i have a 5 day split.. where i take a thursday and sunday off..

    what have you guys done though while on this though?

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    34
    Posts
    1,606
    Rep Power
    967
    Level
    33
    Lv. Percent
    50.53%
    Achievements Activity ProPosting Pro

    i keep a similar workout split with my regular routine, however i up the volume. training technique such as german volume or similar workouts are popular while using ph/aas Sage
  3. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2557
    Level
    46
    Lv. Percent
    93.02%
    Achievements Activity ProPosting Pro

    i c.. i dont think i should increase much though since i am already doing 16 sets per muscle group..
    •   
       

  4. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    I did 16 sets as well. However, I would do 2 core exercises, then superset 2 exercises. For instance, on chest day I would do flat or incline barbell 4 sets, flat or incline dumbell presses 4 sets, then superset decline flyes with cables 4 sets each. Something along that order.
  5. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2557
    Level
    46
    Lv. Percent
    93.02%
    Achievements Activity ProPosting Pro

    can you give a reason for this? just so i know?
  6. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    A reason for the high volume? High volume is what's typically used while using anabolice due to the increased hypertrphy and greater recuperative abilities.
  7. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2557
    Level
    46
    Lv. Percent
    93.02%
    Achievements Activity ProPosting Pro

    no a reason for the method of high volume you used? when i did my 16 sets or i should say when i do my 16 sets i do 4 incline, 4 dips, 4 flat, and then usually like 4 flyes..
  8. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    My reason was to not spend 2 hours in the gym.
  

  
 

Similar Forum Threads

  1. what kind of split do you use?
    By doingwork30 in forum Training Forum
    Replies: 6
    Last Post: 03-25-2010, 04:10 PM
  2. Replies: 80
    Last Post: 06-10-2008, 03:27 PM
  3. What kind of form do you use?
    By m4gnum in forum Exercise Science
    Replies: 5
    Last Post: 07-18-2007, 01:58 AM
  4. what kind of oats do you use?
    By vision in forum Nutrition / Health
    Replies: 41
    Last Post: 05-24-2007, 01:29 PM
  5. What kind of car do you drive?
    By Sooty in forum General Chat
    Replies: 25
    Last Post: 04-10-2006, 03:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in