For the past 3 years I have concentrated on gaining weight. I have managed to put on about 30 pounds through lifting heavy weight for diffrent variations of reps ex.6-8 reps pyramiding every once and a while drop sets etc. The workouts have changed but with the same goal in mind to put on as much weight as possible.My diet has not been terrible but defintelty not one to get cut with. I reached my goal of 200 pounds in body weight and its time to change gears and get lean.I am still only about 11 percent bodyfat but would like to be around 6 percent. I know that the majority of this will be my diet.I was wondering what kind of workout some of you guys have had success with . I was also wondering since I will be dieting pretty hard should my intensity be dropped.Thanks for any and all suggestions.