[SeaHawk22]

I normally workout
Day 1 chest/bicepts
Day 2 Legs
Day 3 Rest
Day 4 Back/traps
Day 5 Shoulder/tricepts
Day 6 Rest
Day 7 Rest

I was thinking of dropping day 7 and going to day 1 instead since I am "on" right now. What do you think I am having great results. I just really want to workout bad. I dont want to overtrain but my recovery should be through the roof now.

So I am clear 4days lifting 2 day rest <proposed>
instead of 4 days lifting 3 days rest.


SeaHawk22

[SeaHawk22]

I went and trained today. I think my tricepts may have been slightly fatigued, but I still had great strength increases from last week.


SeaHawk22