Terrible School Weightroom PLZ HELP
- 01-03-2005, 11:59 PM
- 01-04-2005, 12:16 AM
you're 20 years old with those stats and you're asking this question?
try dumbells for straight shoulder presses and arnold presses
01-04-2005, 12:54 AM
Originally Posted by Bean
Yes I stated we have a Sh. Press at school. As of right now I am going to do Sh. Press, upright rows, and raises but I want to add something else if I can. Maybe even 2 things and split them between my 2 Sh. days.
01-04-2005, 01:25 PM
two shoulder days?
whats a shoulder press described as an object? is it a machine?
shoulder presses can be done any number of ways; if there isnt a military press rack (which i dont even use mine at the gym anyways), you can always do arnolds with a 90deg bench
pretty much 5 exercises that i swap between on my shoulders
military bb press
sh press dbs
arnolds dbs (my current fav)
lat raises dbs
hammer strength sh press... i pick two for a given week and do about 8-10 sets total between two seperate workouts
01-04-2005, 02:43 PM
I do shoulders twice a week yes and when talking about sh. press I just meant a adjustable bench that could go straight.
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