[Rebel]

At my school all they have is a sh. press for sh and I am so used to using the hammer strength I dont know what to do haha. What are some good free weight lifts to add in...I will be doing upright rows and raises what else?

[Bean]

you're 20 years old with those stats and you're asking this question?

try dumbells for straight shoulder presses and arnold presses

[Rebel]

Originally Posted by Bean

you're 20 years old with those stats and you're asking this question?

try dumbells for straight shoulder presses and arnold presses

Yes I stated we have a Sh. Press at school. As of right now I am going to do Sh. Press, upright rows, and raises but I want to add something else if I can. Maybe even 2 things and split them between my 2 Sh. days.

[Bean]

two shoulder days?

whats a shoulder press described as an object? is it a machine?
shoulder presses can be done any number of ways; if there isnt a military press rack (which i dont even use mine at the gym anyways), you can always do arnolds with a 90deg bench

pretty much 5 exercises that i swap between on my shoulders
military bb press
sh press dbs
arnolds dbs (my current fav)
lat raises dbs
hammer strength sh press... i pick two for a given week and do about 8-10 sets total between two seperate workouts

[Rebel]

I do shoulders twice a week yes and when talking about sh. press I just meant a adjustable bench that could go straight.