Thoughts on Leg Extensions

  1. Thoughts on Leg Extensions




  2. i think they have their place...they aren't the type of movement to base your workout around but can be effective for what they are

    some ppl do them at the beginning of the exercise to pre exhaust....i like doing my big movements first and using the extension almost as a finisher...it's a nice movement to pause at the top for the squeeze and get the big pump and stretch to really top off the leg workout

    if you can find it and i wish i could help but ben pakulski has a video explaining how he does leg extensions, he doesn't lean back against the back pad and pretty much sits upright with his chest out....ever since i've done it this way i feel it's a lot harder to just load weight and sitting forward i find it difficult to ever cheat (to many ppl go too heavy and don't pause but also grab on so the leg extension doesn't pull them upwards)
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  3. There was a recent thread on here about the detriments of both leg curls and.extensions. I'd give that a read

  4. Quote Originally Posted by tigerdb2 View Post
    There was a recent thread on here about the detriments of both leg curls and.extensions. I'd give that a read
    I'm aware of detriments from reading this & countless other material relating to the protection of the knee, but thank you for chiming in. My motive in starting the thread was really to chase the rabbit in new directions for building leg muscle in ways that only strengthen the knee. There is nothing new under the sun but that does not mean things yet to come to the mind of man are not there.

  5. Quote Originally Posted by Young Gotti View Post
    i think they have their place...they aren't the type of movement to base your workout around but can be effective for what they are

    some ppl do them at the beginning of the exercise to pre exhaust....i like doing my big movements first and using the extension almost as a finisher...it's a nice movement to pause at the top for the squeeze and get the big pump and stretch to really top off the leg workout

    if you can find it and i wish i could help but ben pakulski has a video explaining how he does leg extensions, he doesn't lean back against the back pad and pretty much sits upright with his chest out....ever since i've done it this way i feel it's a lot harder to just load weight and sitting forward i find it difficult to ever cheat (to many ppl go too heavy and don't pause but also grab on so the leg extension doesn't pull them upwards)
    This is how I view them. Whilst I know the detriments of leg curls and extensions, I still place leg ext. in my routine as a finisher and go for a full, slow motion movement with a pause at the top.

  6. If you are going to do them make sure:

    1. You are finishing the ROM, and not doing 1/2 extensions. The VMO is responsible for the final 20 degrees of extension, and this muscle is crucial in knee stabilization (and often underdeveloped in many athletes/trainees).

    2. Do them in a unilateral fashion. You can do 12 reps on one leg and then 12 on the other, or you can go back and forth between legs (like you would with dumbbell curls).

  7. Quote Originally Posted by ZiR RED View Post
    If you are going to do them make sure:

    1. You are finishing the ROM, and not doing 1/2 extensions. The VMO is responsible for the final 20 degrees of extension, and this muscle is crucial in knee stabilization (and often underdeveloped in many athletes/trainees).

    2. Do them in a unilateral fashion. You can do 12 reps on one leg and then 12 on the other, or you can go back and forth between legs (like you would with dumbbell curls).
    How do you feel about standing leg extensions, so that you're not pinching that hip joint while seated
  

  
 

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