I used to compete in the USAPL for power-lifting; 148 weight class.
- Stats prior to injury: Bench: 275 // Squat: 315 // Dead: 405
I developed some great strength for my size and was working on increasing my bench press, but then I ended my PL career.
After the injury, the physicians said there is no tear to the should joint area (possible micro-trauma). It's been 6 months since my injury and within these past 6 months, my pain tolerance has gone from barely pressing the bar with moderate pain, to being able to rep out 215 with some dull, nagging pain afterward.
Has anyone had any rotator cuff issues? How do I rehab it properly?