shoulders are rolled/tilted forward.

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  1. They just look huge. Don't even look like it could possibly be the same person. I don't feel mine are very big. That's why I ask, what the--- did you do to get them like that?


  2. Holy Quads!!!
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  3. Quote Originally Posted by Big boy D View Post
    They just look huge. Don't even look like it could possibly be the same person. I don't feel mine are very big. That's why I ask, what the--- did you do to get them like that?
    Weighted chins, reverse pulldowns and pulldowns. But, obviously i wasnt doing enough rowing movements! Lol
    Psalms 62:1-62:2

  4. I don't get it . Good answer, but the quads and the lats just don't add up to any of the other photos. Good luck anyways. Peace

  5. Quote Originally Posted by Tovok123 View Post
    need moar photos preferably with no underwear.... as they ....I got nothing, SEND ME NUDEZ
    Really? Porn hub pal
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  6. Quote Originally Posted by Big boy D View Post
    I don't get it . Good answer, but the quads and the lats just don't add up to any of the other photos. Good luck anyways. Peace
    Go into my previous logs, all my tats and photos are the same even down to the shoes, different backgrounds.. thats what happens when you take pictures lol.

    Hate on bro

    Back to the reason i started this thread...
    Zir, you have any reccommendations?
    Psalms 62:1-62:2

  7. Can you take one more of these from the back. It looks on top of weak retractors, that your depressors are also weak, these being the serratus anterior and lower traps.

    In the meantime, start stretching your upper traps, pecs, lats, pec minor, and hip flexors, as it looks like some compensation in the lumbar pelvic hip complex is occuring as well.

  8. Quote Originally Posted by ZiR RED View Post
    Can you take one more of these from the back. It looks on top of weak retractors, that your depressors are also weak, these being the serratus anterior and lower traps.

    In the meantime, start stretching your upper traps, pecs, lats, pec minor, and hip flexors, as it looks like some compensation in the lumbar pelvic hip complex is occuring as well.
    Yea ill get another one up tonight.

    Thanks boss. Does your youtube channel have exercises that would stretch these particular areas of tightness? If not could you link me to some helpfull ones?

    Again thanks for all the help zir
    Psalms 62:1-62:2

  9. Not too many stretches for the upper body, but a lot of activation, correctives and strengthening movements.

  10. Quote Originally Posted by gokix811 View Post
    Could you throw up the link, please?
    skip to 3:45. Reps 5-7 have the best form.
    youtube dot come slash watch?v=xmLcE8T1Ve8

  11. Here zir, is this one good?
    Attached Images Attached Images  
    Psalms 62:1-62:2

  12. Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.

  13. Quote Originally Posted by ZiR RED View Post
    Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
    Thanks zir. Ive watched some of your youtube vids, forearm wall sides and others. Ill incorporate the additional excersies you mentioned. You the man!
    Psalms 62:1-62:2
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