shoulders are rolled/tilted forward.

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  1. Here zir, is this one good?
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    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
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  3. Quote Originally Posted by ZiR RED View Post
    Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
    Thanks zir. Ive watched some of your youtube vids, forearm wall sides and others. Ill incorporate the additional excersies you mentioned. You the man!
    Psalms 62:1-62:2
    Body Performance Solutions Rep
  

  
 

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