shoulders are rolled/tilted forward.
- 05-21-2013, 11:31 PM
- 05-21-2013, 11:39 PM
05-21-2013, 11:42 PM
05-22-2013, 03:00 AM
I don't get it . Good answer, but the quads and the lats just don't add up to any of the other photos. Good luck anyways. Peace
05-22-2013, 03:01 AM
05-22-2013, 08:18 AM
05-22-2013, 09:05 AM
Can you take one more of these from the back. It looks on top of weak retractors, that your depressors are also weak, these being the serratus anterior and lower traps.
In the meantime, start stretching your upper traps, pecs, lats, pec minor, and hip flexors, as it looks like some compensation in the lumbar pelvic hip complex is occuring as well.
05-22-2013, 09:42 AM
05-22-2013, 11:33 AM
Not too many stretches for the upper body, but a lot of activation, correctives and strengthening movements.
05-22-2013, 03:01 PM
05-23-2013, 09:26 PM
05-24-2013, 03:54 PM
Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
05-24-2013, 04:35 PM
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