shoulders are rolled/tilted forward.
- 05-23-2013, 09:26 PM
- 05-24-2013, 03:54 PM
Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
05-24-2013, 04:35 PM
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